Whether you are new to yoga or an experienced practitioner, Pregnancy Yoga with me is the perfect way to develop the intuitive awareness of your body.
During this magical time you’ll be empowered to meet your own needs. You’ll be given tools that provide you with increased energy, promote deep relaxation and restful sleep.
As you move through each trimester learn how to improve your digestion, gain greater range of movement that can relieve minor ailments, improve immunity and alleviate anxiety in childbirth, not to mention assisting with the bond between you and your baby.
If you have any questions or would like to enquire about private bespoke Yoga and/ or Mindfulness sessions please contact me by clicking the button.