Restorative Yoga with me is the practice of slowly letting go of the stresses in your body with carefully selected postures supported with props, such as bolsters, blankets, blocks and straps.
Restorative Yoga with me is typically characterised by gentle, slow stretches with longer holdings which release muscular tension and bring about a relaxed response to the nervous system.
Restorative Yoga is beneficial for everyone regardless of their yoga style or level. It will provide an important balance in your life that supports healing and rejuvenation and will leave you feeling relaxed, grounded and centred.”
If you have any questions or would like to enquire about private bespoke Yoga and/ or Mindfulness sessions please contact me by clicking the button.